As the points keep piling up in the win column for molecular hydrogen, we wondered if this new scientific breakthrough would help athletes.
For those that want to read the last paragraph of the book first, here is a quick summary of what we discovered from ten independent and published scientific studies:
prevents early fatigue and helps endurance
increases energy by supporting mitochondrial ATP production
reduces lactic acid formation in muscles
supports rapid recovery
reduces oxidative damage by blocking free radical production from over training
protects against micro injuries
If you are thinking WOW, there is no way that can all be true, you are not alone. As we were putting together this article, we kept going back to the studies to make sure we weren’t getting carried away.