What if I told you that there was a drink that could not only hydrate you, it could also help improve your athletic performance? If you’re an athlete, you would probably want to know more. Fortunately, there is such a beverage, and you may be surprised to learn that this new energy drink is inexpensive, free from artificial ingredients, and used by athletes around the world to improve health, increase energy levels, and decrease recovery time from workouts.

It’s hydrogen-rich water and it can help you take your athletic goals to the next level.

Hydrogen Water and Increased Energy

Who doesn’t want more energy? The New York Times recently reported on a survey that found that 32 percent of American high school athletes drink energy beverages (not sports drinks but caffeine and sugar-laden energy drinks) in an effort to boost performance.

There are much healthier ways to increase energy and improve workouts. New research shows that one of the best ways to increase energy levels is to drink hydrogen-rich water.

A 2014 study published in Research in Sports Medicine found that physically active men who drank hydrogen-rich water for two weeks “significantly increased” fasting arterial blood pH and post-exercise pH when compared to men who drank only water pre-workout. Increased pH levels equate to an “alkaline” state in the blood and this alkalinity has been linked to increased energy levels and mental acuity.

More energy and sharper focus equal better workouts.

Hydrogen Water and Recovery

Increased energy is only one piece of the athletic performance puzzle. Athletes also need to recover adequately from their workouts in order to build endurance and strength. It doesn’t matter whether you are a swimmer, a Cross Fit enthusiast, or a runner, when you workout, the muscle contractions in your body cause oxidative stress, a condition that can increase fatigue and cause the inflammation that leads to injury. Hydrogen-rich water helps to reduce this oxidative stress and improve recovery time.

For this double-blind study published in the journal Medical Gas Research researchers followed ten soccer players during their intensive training regimen. Half of the players were given hydrogen-rich water to drink before their workouts while the remaining players were given regular water. After one week, researchers found that the players who drank hydrogen-rich water before working out had lower blood lactate levels and less exercise-induced decline of muscle function than the players who drank only water. In other words, the participants who drank hydrogen rich water were recovering more quickly from their workouts than those who were drinking plain water.

Faster recovery means more time for quality workouts and that equates to improved performance.

Hydrogen rich water can help boost energy levels and reduce the amount of time needed for athletes to recover from their workouts. If you’re ready to take your athletic performance to the next level, it’s time to give hydrogen rich water a try.

You’ve probably heard the term ‘free radical’ before but you may not really know what it means. With every breath, we take in the oxygen we need to live. Our bodies essentially “burn” that oxygen in a chemical reaction that produces energy while also releasing some unstable oxygen molecules called reactive oxygen species (ROS) or free radicals. Left unchecked, these free radicals can cause oxidative stress, a condition that could be seriously harmful to your health.

What makes free radicals unstable?

Free radicals are oxygen-containing molecules that have an uneven number of electrons. In an effort to stabilize, these free radicals will strip electrons from other molecules, causing a domino-like series of damage to the cells throughout the body. This is the basis of oxidative stress and it is responsible for everything from the aging process to the development of various diseases.

Can oxidative stress be prevented?

The good news it that our bodies have ways of dealing with oxidative stress and the free radicals that cause it. Antioxidants, such as those found naturally in the foods we eat, help to neutralize and remove the free radicals that are produced through normal metabolic processes before they can wreak havoc.

However, when the body becomes overwhelmed due to additional pressures such as stress or exposure to toxins, the damage caused by free radicals may go unchecked. The result is accumulated oxidative stress that can be damaging to our health.

How can molecular hydrogen help to neutralize oxidative stress?

The key to neutralizing oxidative stress is to introduce electrons that can bond with the free radicals to stabilize them before they can cause damage. A study published in the journal Biochimica et Biophysica Acta found that molecular hydrogen is a “novel antioxidant with great potential for actual medical applications.”

The study looked at a number of methods for introducing molecular hydrogen, including drinking hydrogen water and inhaling hydrogen gas, and found that “hydrogen has many advantages for therapeutic and preventive applications, and shows not only anti-oxidative stress effects, but also has various anti inflammatory and anti-allergic effects.”

Molecular hydrogen works to stabilize free radicals by providing hydrogen atoms that can bond with the unstable oxygen atoms and render them harmless. In other words, molecular hydrogen helps to stop oxidative stress and prevent the damage that it can cause to cells and your health.

www.hydrogen4health.com

Are you plagued by allergies? You’re not alone. According to the Asthma and Allergy Foundation of America (AAFA), allergies are the most common health issues affecting children in the U.S and more than 50 million Americans, children and adults, are affected by allergies of one form or another every year. The good news is there are ways to prevent those nasty allergy symptoms. Here’s what you need to know about allergies and how molecular hydrogen can help.

What Causes Allergies?

When a foreign substance enters your body, your immune system reacts by releasing antibodies to neutralize the intruder. This is a good thing when that foreign substance is a virus or a toxin. But sometimes the immune system confuses less harmful substances for invaders and produces the same antibody reaction to items such as bee venom, pollen, dust, or certain types of food. This is called an allergic reaction and it can lead to symptoms such as a runny nose, sneezing, watery eyes, and skin rashes or in more severe cases, shortness of breath, vomiting, or a loss of consciousness.

How Can Hydrogen Help?

On a cellular level, allergic reactions result in the production of Reactive Oxygen Species (ROS) which are highly reactive molecules that can damage cell structure. Researchers agree that the key to reducing or even preventing allergic reactions is to disrupt the production of ROS. In this study, published in the Journal of Allergy and Clinical Immunology, scientists found that treatment that could decrease exposure to ROS would be beneficial in treating allergies.

Molecular hydrogen works to neutralize ROS by bonding with the unstable oxygen molecules. Several studies have shown how molecular hydrogen helps disrupt the release of ROS. In this animal study, researchers found that mice who were given hydrogen water had lower levels of histamine in their blood than mice that drank regular water when both groups were exposed to allergens. Researchers behind the study, which was published in Biochemical and Biophysical Research Communications, concluded, “We found that oral intake of hydrogen-rich water abolishes an immediate-type allergic reaction.”

In another study, researchers at Japan’s Nippon Medical School looked at the ability of molecular hydrogen to reduce ROS and concluded that molecular hydrogen, particularly in the form of hydrogen water, “has many advantages for therapeutic and preventive applications, and shows not only anti-oxidative stress effects, but also has various anti inflammatory and anti-allergic effects.”

Hydrogen Water and Allergy Relief

Studies show that molecular hydrogen helps to reduce or even prevent allergies by disrupting the pathways that allow those symptoms to develop. Drinking hydrogen water and breathing hydrogen prevents the release of histamine and neutralizes the free radical ROS that can cause allergy symptoms.

www.hydrogen4health.com